Essential Oils for Sleep – What and How to Use?

Insomnia or lack of sleep is a very common problem among the people. If you are one of them then you already know how much insomnia patients have to go through just because of this single problem. Some people use medicines to solve this problem but most of the time the medicines come out useless. Because of this a lot of people are now considering essential oils for sleep. Essential oils can effectively reduce anxiety, stress and smoothen the quality of life. If you are facing insomnia then you have experienced waking up from sleep in the middle of the night. In this case, essential oil diffuser helps to get your way through. The following essential oils are helpful to get you sleeping peacefully again:

Lavender Oil: Lavender has a pleasant smell. This oil is extracted from lavender directly. It has a natural power to relax the body and mind. Lavender oil is by far the most popular oil to treat depression, lack of sleep or for headaches. This oil can really help you to get a sound sleep at night. The main substance of this oil has the power of reliving from anxiety. If you are free of stress then you can sleep in peace at night.

Valerian Oil: The oil of valerian mainly comes from the roots. This oil has the power of calming stress. This oil is popular among the people who have gone through some emotional stress. Researchers showed that the user of this oil have been able to sleep better because the oil has helped them to balance the substances in the body. This oil is very useful to treat nervous breakdowns. The overall effect can be helpful to provide a calm and restful sleep.

Roman Chamomile Oil: Roman Chamomile oil has been the most versatile oil among all of the essential oils available on the market. This oil has a sedative effect that effectively calms a person’s body and mind. A little amount of this oil can help you to get a long way. This oil has also been helpful to the people who are facing problems like nausea, allergy etc.

The most common form of using these oils are:

Diffuser: Diffuser is a very well thought idea of using essential oils. You can add 1-2 drops of oil in your diffuser to have a pleasant fragrance in the room where you sleep. It is better to add the oil before 1 hour of sleep. It will help you to go to bed in a pleasant aroma and the smell will last longer until the morning.

Oil Bath: A bath is a great way to relax after a hectic day. You can add a few drops of oil in the water while taking your evening bath.

Drops: Some people also add 1-2 drops of oil in the pillow or bed they sleep. It is better to add the drops around 1 hour before your sleep as it helps to diffuse the scent easily.

These are the common usage of essential oils.

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